Power, Presence, Confidence and Vulnerability

This article was written by our regular guest blogger, Alexander Technique teacher, Imogen Ragone, and was originally published on her own blog at bodyintelligence.me/power-presence-confidence-and-vulnerability. Imogen has kindly given me permission to re-publish it here. Power, Presence, Confidence and Vulnerability What do these things … Continue reading

Human Ergonomics

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This article was written by guest blogger and Alexander Technique teacher, Imogen Ragone, and was originally published on her own blog at www.imogenragone.com/ergonomics-for-the-human-body. Imogen has kindly given me permission to re-publish it here. Ergonomics for the Human Body by Imogen Ragone Ergonomics [ˌər-gə-ˈnä-miks], n. the … Continue reading

Mindful Labyrinth Walks and the 12 Steps

Mindful Labyrinth Walks and the 12 Steps Labyrinth walking and walking in nature and quiet spots, including indoor and outdoor tracks, have been part of Becca Ferguson’s spiritual and personal development since college. In 2009 Becca developed Alexander Technique–based “Mindful Labyrinth Walking” and … Continue reading