This article was written by our regular guest blogger, Alexander Technique teacher, Imogen Ragone, and was originally published on her own blog at bodyintelligence.me/power-presence-confidence-and-vulnerability. Imogen has kindly given me permission to re-publish it here. Power, Presence, Confidence and Vulnerability What do these things … Continue reading
This article was written by guest blogger and Alexander Technique teacher, Imogen Ragone, and was originally published on her own blog at www.imogenragone.com/ergonomics-for-the-human-body. Imogen has kindly given me permission to re-publish it here. Ergonomics for the Human Body by Imogen Ragone Ergonomics [ˌər-gə-ˈnä-miks], n. the … Continue reading
Laughter Yoga & Laughter Clubs promote a simple, fun practice that was recently endorsed in “O”, The Oprah Magazine. Laughter Yoga is the brainchild of Mumbai, India physician Dr. Madan Kataria, who launched the first Laughter Club on March 13, … Continue reading
Mindful Labyrinth Walks In 2011 Rebecca Ferguson Keays developed Alexander Technique–based “Mindful Labyrinth Walking” and “Walking with Intention” Mindful Walking Practices that provide empowering “embodied mindfulness tools” for dealing daily with stress, pain, PTSD triggering, and other issues. Because a labyrinth is … Continue reading
A labyrinth is circular or spiral in shape, with a single, circuitous path that leads into – and out of – the center. Labyrinths differ from mazes, which have multiple entrances and paths. Dating back thousands of years, labyrinths are … Continue reading