Mindful Labyrinth Walks

Mindful Labyrinth Walks  In 2011 Rebecca Ferguson Keays developed Alexander Technique–based “Mindful Labyrinth Walking” and “Walking with Intention” Mindful Walking Practices that provide empowering “embodied mindfulness tools” for dealing daily with stress, pain, PTSD  triggering, and other issues. Because a labyrinth is … Continue reading