Who can benefit from the AT?

The Alexander Technique promotes improved balance, posture and coordination for all ages, abilities and applications:

  • Musicians, singers, dancers and actors
  • Business professionals and others who make presentations
  • Athletes, golfers and fitness enthusiasts
  • Equestrians
  • People who meditate, work out and/or practice yoga, Pilates, and T’ai Chi
  • Computer users and people who sit for long hours
  • People with chronic pain, such as: neuropathy; arthritis; fibromyalgia; and migraines
  • People with issues such as trauma; Parkinson’s Disease, lupus and scleroderma

Actors and other celebrities have studied the Alexander Technique for decades.

Famous students of the Alexander Technique include: Cate Blanchett ·
Lupita Nyong’o  · Hugh Jackman · Paul McCartney  · Sting · Robin Williams  ·
Alan Rickman ·  Maggie Smith  ·Judi Dench · Madonna · Victoria Beckham
Paul Newman ·Marilyn Monroe ·Marlon Brando · Jacquelyn Kennedy Onassis.