Lessons on Zoom

Rebecca offers individual Zoom lessons. She has taught folks throughout the US, as well as in the UK, China, Japan, South Korea, Belize, and Curacao.

For costs and questions, or to schedule an appointment: MindfulAlexander@gmail.com.

Benefits of Zoom lessons:

  • Developing mindful awareness of oneself and greater ease in all activity.
  • Releasing habitual tension, stress, and movement patterns.
  • Improving posture, breathing, and mobility.
  • Better performance in activities such as sitting, and using a computer.
  • In-depth Alexander Technique practices and coaching for specific activities.
  • Learning Calming Rest Practice for stress, pain, fatigue, and other issues.

24 hours notice for cancellation is required.