Human Ergonomics


This article was written by guest blogger and Alexander Technique teacher, Imogen Ragone, and was originally published on her own blog at Imogen has kindly given me permission to re-publish it here. Ergonomics for the Human Body by Imogen Ragone Ergonomics [ˌər-gə-ˈnä-miks], n. the … Continue reading

Mindful Labyrinth Walks

Mindful Labyrinth Walks  In 2011 Rebecca Ferguson Keays developed Alexander Technique–based “Mindful Labyrinth Walking” and “Walking with Intention” Mindful Walking Practices that provide empowering “embodied mindfulness tools” for dealing daily with stress, pain, PTSD  triggering, and other issues. Because a labyrinth is … Continue reading