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Mindful Alexander Technique

Rebecca Ferguson Keays, Alexander Technique Teacher

Mindful Alexander Technique
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Alexander Technique in the News

The British Medical Journal published a study showing that the Alexander Technique is effective for long-term relief of back pain, summarized in this video, below:


The study showed that the Alexander Technique was highly effective in treating back pain.

Other follow-up studies also confirm this result:

  • CBS News in Pittsburgh – Many Turning To ‘Alexander Technique’ For Pain, Stress Relief
  • British Medical Journal Study: Alexander Technique Effective for the Long-term Relief of Back Pain
  • NPR Report: Alexander Technique – A Balm for Back Pain
  • Johns Hopkins Health Alert: Alexander Technique – An Alternative Therapy for Chronic Back Pain
  • Cininnati Children’s Hospital: Artistic Discipline Meets Modern Technology to Enhance Surgical Proficiency
  • Bristol University Study Reveals the Benefits of Alexander Technique Lessons for Sufferers of Chronic Pain

Contact

MindfulAlexander@gmail.com
224.239.5741

Specialties

  • Text Neck & iPosture Help
  • Using Alexander Technique to Lower Stress Hormones
  • Calming Self-Care Practice
  • Mindful Sitting to Work
  • Mindful Walking
  • Balance & Bone Health
  • Mindful Recovery Practices
  • Trauma / Addiction
    • Rebecca’s Recovery
    • Mindful Eating
    • Audio Interview about PTSD

Blog Posts

  • Power, Presence, Confidence and Vulnerability
  • Human Ergonomics
  • The Healing Power of Laughter
  • Mindful Labyrinth Walks
  • About Labyrinths and Labyrinth Walking

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Blog Archives

  • November 2014
  • October 2014
  • April 2013

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Website design:
Imogen Ragone
Photo credits to:
Laura Trovillion Photography
Illustrations:
Peter Cybulski Design, Chicago

Rebecca Ferguson Keays teaches classes and lessons in the Chicago area and Champaign/ Urbana, Illinois, and is available to teach at other locations in the US and abroad.

Contact:
224.239.5741
MindfulAlexander@gmail.com
www.MindfulAT.com

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