Laughter Yoga & Laughter Clubs promote a simple, fun practice that was recently endorsed in “O”, The Oprah Magazine. Laughter Yoga is the brainchild of Mumbai, India physician Dr. Madan Kataria, who launched the first Laughter Club on March 13, … Continue reading
Mindful Labyrinth Walks and the 12 Steps Labyrinth walking and walking in nature and quiet spots, including indoor and outdoor tracks, have been part of Becca Ferguson’s spiritual and personal development since college. In 2009 Becca developed Alexander Technique–based “Mindful Labyrinth Walking” and … Continue reading
A labyrinth is circular or spiral in shape, with a single, circuitous path that leads into – and out of – the center. Labyrinths differ from mazes, which have multiple entrances and paths. Dating back thousands of years, labyrinths are … Continue reading