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Mindful Alexander Technique

Rebecca Ferguson Keays, Alexander Technique Teacher

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About Rebecca
What is the Alexander Technique?
Mindful Moves
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Resources

Alexander Technique:

American Society for the Alexander Technique (AmSAT)
The Complete Guide to the Alexander Technique
Body Learning: The Alexander Technique Podcast
Body Intelligence: The website and blog of Alexander Technique teacher Imogen Ragone

Contact

MindfulAlexander@gmail.com
224.239.5741

Specialties

Text Neck & iPosture Help
Using Alexander Technique to Lower Stress Hormones
Calming Self-Care Practice
Mindful Sitting to Work
Mindful Walking
Balance & Bone Health
Mindful Recovery Practices
Trauma / Addiction

Blog Posts

Power, Presence, Confidence and Vulnerability
Human Ergonomics
The Healing Power of Laughter
Mindful Labyrinth Walks
About Labyrinths and Labyrinth Walking

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Blog Archives

November 2014
October 2014
April 2013

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Website design:
Imogen Ragone
Photo credits to:
Laura Trovillion Photography
Illustrations:
Peter Cybulski Design, Chicago

Rebecca Ferguson Keays teaches classes and lessons in the Chicago area and Champaign/ Urbana, Illinois, and is available to teach at other locations in the US and abroad.

Contact:
224.239.5741
MindfulAlexander@gmail.com
www.MindfulAT.com

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