Audio Interview with Rebecca

In June 2012 Robert Rickover interviewed Rebecca for Body Learning: The Alexander Technique Podcast about her experience using Mindful Alexander Technique (MAT) – the Alexander Technique with an easy mindfulness practice – for

• Reducing/eliminating symptoms of PTSD and other types of trauma
• Stress reduction.

Listen to the interview about using an MAT practice for symptoms of PTSD and other types of trauma: