Audio Interview with Rebecca
In June 2012 Robert Rickover interviewed Rebecca for Body Learning: The Alexander Technique Podcast about her experience using Mindful Alexander Technique (MAT) – the Alexander Technique with an easy mindfulness practice – for
- Reducing/eliminating symptoms of PTSD and other types of trauma
- Stress reduction.
Listen to the interview about using an MAT practice for symptoms of PTSD and other types of trauma: