Laughter Yoga & Laughter Clubs promote a simple, fun practice that was recently endorsed in “O”, The Oprah Magazine. Laughter Yoga is the brainchild of Mumbai, India physician Dr. Madan Kataria, who launched the first Laughter Club on March 13, … Continue reading
Mindful Labyrinth Walks In 2011 Rebecca Ferguson Keays developed Alexander Technique–based “Mindful Labyrinth Walking” and “Walking with Intention” Mindful Walking Practices that provide empowering “embodied mindfulness tools” for dealing daily with stress, pain, PTSD triggering, and other issues. Because a labyrinth is … Continue reading
A labyrinth is circular or spiral in shape, with a single, circuitous path that leads into – and out of – the center. Labyrinths differ from mazes, which have multiple entrances and paths. Dating back thousands of years, labyrinths are … Continue reading