Audio Interviews with Becca

In June 2012 Robert Rickover interviewed Becca for Body Learning: The Alexander Technique Podcast about her experience using Mindful Alexander Technique (MAT) – the Alexander Technique with an easy mindfulness practice – for:

• Recovery from addiction
• Relapse prevention
• Reducing/eliminating symptoms of PTSD and other types of trauma
• Stress reduction

Listen to the interview about using an MAT practice for addiction recovery and relapse prevention:

 

Listen to the interview about using an MAT practice for symptoms of PTSD and other types of trauma: